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Joint Health 101 – Ebook

Original price was: 26,00 €.Current price is: 7,00 €.

Joint Health 101 

Joint health is essential for good physical performance and overall quality of life. “Joint Health 101” is a comprehensive book that explores the many factors that contribute to joint health and provides readers with practical tips, exercises, and strategies.

Readers will also learn about common joint problems, such as arthritis and osteoporosis, and the latest research on treatments and prevention. The book provides practical advice on how to care for joints, including a range of stretches and exercises to improve flexibility and strength.

  • 3 things you don’t want to happen when you don’t take care of your joints
  • How to know if your joints are damaged.
  • Symptoms of the 5 common joint problems you must know
  • The ONE thing you can do to prevent joint damage & improve joint strengths
  • 4 specific joint exercises you can do to strengthen your joints
  • 3 key things to keep in mind when performing joint exercises
  • The TWO most important nutrients for joint health
  • One of the best food to eat when you have inflammation
  • 6 types of food (and drinks) to avoid when you have joint problems
  • How your body weight affects your joints (and what to do about it)
  • How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back
  • 9 simple home remedies to relieve joint aches
  • 7 must-have supplements backed by scientific research for optimum joint health
  • One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!
  • 4 treatments to relieve excruciating joint aches!

“Joint Health 101” is an essential guide for anyone looking to maintain healthy, functioning joints for better overall health and quality of life.

Regular price $27.00 but here $7.00

and a gift : 5 Ways to Feeling Whole Inside And Out



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