Optimizing your health with Omega 3
This book aims to educate people on the importance of including Omega 3 fatty acids in their diets. These fatty acids can only be obtained from external sources, such as fish oil, flaxseeds, walnuts, and chia seeds.
Research has shown that Omega 3 fatty acids have numerous health benefits, including reducing inflammation, improving heart health, brain function, eye health, and even reducing the risk of cancer.
The book explains how to incorporate Omega 3 fatty acids into your diet, through meal planning and supplement recommendations. It also explores the benefits of a plant-based diet and how to obtain Omega 3s through non-fish sources. It covers the following topics:
- What Is Omega 3 & Why Is It Healthy?
- The Discovery & History Of Omega 3
- Selecting An Omega 3 Supplement & Getting The Most Out Of It
- Benefits Of Omega 3 For Your Health & Your Body
- Omega 3 & Your Heart
- How Omega 3 Helps You Heal
- Omega 3 & The Whole Family…Kids & Seniors
- Incorporating Omega 3 Into Your Life Today & Long Term
Optimizing your health with Omega 3 is a valuable resource for anyone looking to improve their overall health and well-being. With clear explanations, practical tips, and scientific evidence, this book is a must-read for anyone serious about optimizing their health.
Regular price $27.00 but here $7.00
and a gift : 7 Heart Healthy Foods For Longevity
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